"L-Ascorbic acid (better known as vitamin C) is essential for humans as we cannot synthesise it by ourselves," explains Linda Blahr, head of national training at SkinCeuticals. “You can implement vitamin C in your daily diet by eating vegetables and fruits with a high concentration of vitamin C,” she adds. "However, the skin is the last organ addressed within the digestion process, so there is a need for topical vitamin C formulations."
In the same way that our skin needs to be topped up with vitamin C-rich skincare, supplementation is an inside-out wellness booster. Our bodies also suffer oxidative damage when our immune system activates to fight off pathogens. So ingesting vitamin C also plays a vital role in recovery from illness, supporting the development of our warrior white blood cells and fighting inflammation that can damage the tissues and organs.
"Evidence shows that regular vitamin C supplementation can reduce the duration of cold symptoms by an average of 8% in adults," says registered nutritional therapist and naturopath, Lauren Windas. "This translates as one day less of illness," she adds.
What are the benefits of using vitamin C on the skin?
As far as skincare goes, vitamin C is best known for shielding against the visible impacts of environmental stressors, including free radicals that induce tissue damage. "Vitamin C serums act as antioxidant agents," says consultant dermatologist Dr Anjali Mahto, noting that L-ascorbic acid is the gold standard for topical use. “They work by binding to harmful molecules, which can damage the skin, known as free radicals.” Additionally, “vitamin C aids in collagen production,” says Dr Mahto. This, in turn, diminishes the appearance of fine lines and wrinkles and revives your skin's plumpness and elasticity.
Then there's the fact that vitamin C evens out skin tone by blocking tyrosinase, an enzyme that can trigger pigmentation. Not to mention its overall power to brighten the complexion for a lit-from-within glow.
Forms of vitamin C in skincare:
One of the great things about vitamin C is that it can come in many forms, so you can tailor it according to skin type and personal needs.
- Mask: can be applied to irritated skin to soothe and help reduce swelling.
- Cleanser: most useful when combined with other vitamin C products as it's not the most potent form in a wash-off product.
- Vitamin C serums: with their watery texture and small molecules, some of vitamin C’s most potent formulas come in the form of face serums, which can be included in your skincare routine every day.
- Cream/moisturisers: a multi-use moisturiser that hydrates and promotes collagen production for plumper, cushiony skin is a bathroom cabinet staple and saves you time, too.
- Eye cream: targeted skincare is very effective, and vitamin C for under eyes can help to reduce the appearance of dark circles as well as wrinkles and fine lines.
The best form and concentration of vitamin C
There are a few things to consider when choosing a vitamin C serum. First, your skin type comes into play. The most potent form of vitamin C for oily or normal skin, is L-ascorbic acid, which is also the most stable form of vitamin C. But for dry and sensitive skin, it's best to opt for the more gentle magnesium ascorbyl phosphate, which is a water-soluble form of vitamin C. What's more, the absorption of vitamin C can be dependent on its pH level. For normal skin, a low pH of approximately 3.5 is most optimal; sensitive skin should use a formula with a pH of 5 to 6.
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